Wondering if white rice is good for you? Curious about the effectiveness of gummy vitamins? Not sure how to add more fiber to your diet?

You’ve come to the right place.

Consider this blog your home base for all of your nutrition and fitness questions. We’ll dive deep into sports nutrition, exercise and even share recipes.

Food sources of fiber

Best ways to add fiber to your diet!

Fiber is an extremely important nutrient that tends to be low in a lot of…

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Overnight oats

The Best Overnight Oats Recipe

Did you know that eating breakfast before working out not only provides the…

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Athlete checking movement tracker

Is your movement tracker accurate?

Unfortunately the answer is, no. Reasons I dislike movement trackers when it…

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White rice

Can I eat white rice?

One of the biggest misconceptions about food is brown vs white rice…..I’m here…

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Cerviche

Healthy ceviche recipe for weight loss

My homemade recipe for a quick lunch, dinner or snack! This is a cooked version…

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Honey

Which is best, honey, agave or maple syrup?

When agave hit the markets a few years ago everybody thought it was the answer…

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Woman with constipation

How to prevent & relieve pain and bloating from constipation.

It’s not a sexy topic but unfortunately its one that takes a negative toll on…

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Protein bars

Is Your Protein Bar preventing weight loss?

Is your “protein bar” just a glorified candy bar? In many cases the answer…

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Miami beach

Functional Medicine Sports Nutrition In Miami and South Florida

Athleats Nutrition and FITMISSNYC are proud to announce our recent expansion to…

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Why oat milk may not be better than almond milk

The label shows us the difference in calories and macros but it doesn't show…

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Easy breakfast ideas for active people & athletes

There's so many debates around the actual benefit of eating breakfast.…

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Swimmer diving into pool

Vitamin C to remove chlorine after swimming

Swimming is one of the best ways to get in a cardiovascular workout that is non…

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Pancakes with syrup

What’s in your syrup?

Protein pancakes & waffles are all the crazy lately. Who wouldn't want to…

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Sperm meeting an egg

Naturally Increase Sperm & Testosterone

Since 1973 the rate of testosterone and sperm count in men has gone down by 50%…

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Thai shrimp bisque

Thai Shrimp Bisque

This dairy & gluten free, protein packed soup is a great meal to eat at…

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