Wondering if white rice is good for you? Curious about the effectiveness of gummy vitamins? Not sure how to add more fiber to your diet?

You’ve come to the right place.

Consider this blog your home base for all of your nutrition and fitness questions. We’ll dive deep into sports nutrition, exercise and even share recipes.

Easy breakfast ideas for active people & athletes

There's so many debates around the actual benefit of eating breakfast.…

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Swimmer diving into pool

Vitamin C to remove chlorine after swimming

Swimming is one of the best ways to get in a cardiovascular workout that is non…

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Pancakes with syrup

What’s in your low calorie syrup?

Protein pancakes & waffles are all the crazy lately. Who wouldn't want to…

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Sperm meeting an egg

Naturally Increase Sperm & Testosterone

Since 1973 the rate of testosterone and sperm count in men has gone down by 50%…

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Thai shrimp bisque

Thai Shrimp Bisque

This dairy & gluten free, protein packed soup is a great meal to eat at…

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Egg roll stir fry

Healthy “egg roll” Stir Fry recipe

This classic dish takes the fried roll out of the equation leaving you with…

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Overnight oats

Overnight protein oats for active people and athletes

A perfect protein filled quick breakfast or snack loaded with the perfect…

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Ginger

Health benefits of ginger for lowering inflammation and increasing performance

I don't mean the redhead from Gilligan's Island.  This root plant has been used…

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Woman exercising outside during summer

Tips for training in heat, humidity & hydration

6 easy tips to stay on top of your hydration to get the most out of your…

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Barbecue meat

Healthy Summer Grilling

Grilling can be a great way to prepare your summer meals but you have to avoid…

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CBD Oil

CBD Explained

CBD can help pain, inflammation, anxiety, sleep and stress . So many companies…

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Organic vegetables

Do I need to buy Organic?

Some foods should always be purchased organic but some don't need to be! We…

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Healthy woman

A Healthy Vaginal Microbiome

Somebody has to talk about it and because it falls under my scope of studies I…

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Bowls of rice

Carbohydrates to help you lose weight & improve gut health… meet Resistant Starches

What is a resistant starch? Resistant Starches (RS) are referring to…

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Yogurt vs Kefir

Most of us know what yogurt is but what is Kefir?  Kefir is a tart drink…

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