Wondering if white rice is good for you? Curious about the effectiveness of gummy vitamins? Not sure how to add more fiber to your diet?

You’ve come to the right place.

Consider this blog your home base for all of your nutrition and fitness questions. We’ll dive deep into sports nutrition, exercise and even share recipes.


CBD Explained

CBD can help pain, inflammation, anxiety, sleep and stress . So many companies…

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Organic vegetables

Do I need to buy Organic?

Some foods should always be purchased organic but some don't need to be! We…

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Healthy woman

A Healthy Vaginal Microbiome

Somebody has to talk about it and because it falls under my scope of studies I…

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Bowls of rice

Carbohydrates to help you lose weight & improve gut health… meet Resistant Starches

What is a resistant starch? Resistant Starches (RS) are referring to…

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Yogurt vs Kefir

Most of us know what yogurt is but what is Kefir?  Kefir is a tart drink…

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grilled kebabs

Healthy Grilling to Prevent Glycation

Glycation is the the bonding of a sugar molecule to a protein or lipid molecule…

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Chocolate berry clusters

Chocolate Berry Clusters

This quick and easy dessert combines the antioxidant powder of berries and dark…

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Low Calorie Cocktails and Mocktails

Every time a holiday weekend or big sporting event arises I am asked the…

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Fish oil capsules

Should I be taking fish oils?

Fish oils or Omega 3 fatty acids play a big roll in recovery for my active…

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Stuffed sweet potatoes

Protein Stuffed Sweet Potatoes

This delicious recipe is packed with protein and can be made for any diet…

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Protein powders

Athlete’s Guide to choosing SAFE sports supplements

**The following information is meant to be used as an educational resource and…

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Healthy cupcakes

Grain Free, Low Sugar, Protein Cupcakes!

Delicious, quick and easy makes this sweet treat perfect for breakfast,…

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Shredded Pork & Provolone

This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…

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Baked Squash

Spiced Up Butternut Squash

This quick and easy side dish is a great addition to any meal, even breakfast.…

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Mashed sweet potatoes

Coconut Ginger Mashed Potatoes (Paleo)

I created a simple, low fat, dairy and grain free side dish perfect for almost…

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