Wondering if white rice is good for you? Curious about the effectiveness of gummy vitamins? Not sure how to add more fiber to your diet?

You’ve come to the right place.

Consider this blog your home base for all of your nutrition and fitness questions. We’ll dive deep into sports nutrition, exercise and even share recipes.

Protein powders

Athlete’s Guide to choosing SAFE sports supplements

**The following information is meant to be used as an educational resource and…

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Healthy cupcakes

Grain Free, Low Sugar, Protein Cupcakes!

Delicious, quick and easy makes this sweet treat perfect for breakfast,…

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Shredded Pork & Provolone

This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…

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Baked Squash

Spiced Up Butternut Squash

This quick and easy side dish is a great addition to any meal, even breakfast.…

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Mashed sweet potatoes

Coconut Ginger Mashed Potatoes (Paleo)

I created a simple, low fat, dairy and grain free side dish perfect for almost…

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Quick & Easy Turkey Chili

This recipe puts a twist on the traditional chili removing the beans and adding…

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Apple cinnamon oatmeal

Slow Cooker Apple Cinnamon Oatmeal

This easy recipe makes a week's worth of slow cooked Apple Cinnamon Oats…

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French toast

Healthy French Toast

Sprouted Grains, Egg Whites & Coconut Oil make this classically indulgent…

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Egg muffins

Egg Muffins

Make the perfect anytime meal that's easy to grab on the go. Egg muffins can be…

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Protein pancakes

The Best Protein Pancakes

Pancakes have always been my strong point. This simple no fail recipe will…

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Mini donuts

Mini Protein Donuts

These mini protein donuts are loaded with whole grains, protein, and collagen…

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Male athlete running

What is Metabolic Testing and why should I have it done?

I often get this question when I tell people that I offer metabolic testing…

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Chocolate avocado pudding

Chocolate Avocado Protein Pudding

I created this Chocolate Avocado Pudding recipe to fulfill my chocolate…

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Football strawberries

Game Day Snack Survival Guide

Don’t let one day throw off your long term goals. There’s plenty of ways to…

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Pesto Pasta

Pesto Protein Pasta (vegetarian/vegan)

This high protein, high fiber, high flavor dish is easy to make and loaded…

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