Wondering if white rice is good for you? Curious about the effectiveness of gummy vitamins? Not sure how to add more fiber to your diet?

You’ve come to the right place.

Consider this blog your home base for all of your nutrition and fitness questions. We’ll dive deep into sports nutrition, exercise and even share recipes.

Mini donuts

Mini Protein Donuts

These mini protein donuts are loaded with whole grains, protein, and collagen…

Read Article

Male athlete running

What is Metabolic Testing and why should I have it done?

I often get this question when I tell people that I offer metabolic testing…

Read Article

Chocolate avocado pudding

Chocolate Avocado Protein Pudding

I created this Chocolate Avocado Pudding recipe to fulfill my chocolate…

Read Article

Football strawberries

Game Day Snack Survival Guide

Don’t let one day throw off your long term goals. There’s plenty of ways to…

Read Article

Pesto Pasta

Pesto Protein Pasta (vegetarian/vegan)

This high protein, high fiber, high flavor dish is easy to make and loaded…

Read Article

Fresh eggs

Cracking the Egg Confusion. Which eggs do I want to buy? HELP!

There are so many choices of eggs on the shelves that even I get confused at…

Read Article

Lime and cilantro chicken

Half-time Cilantro Lime Chicken

This recipe is so simple it can be prepped and made during halftime then used…

Read Article

Boiled Eggs

How to make the perfect boiled egg!

5 easy steps to making a perfect hard boiled egg. 1. Fill a pot 3/4 way up with…

Read Article

Schedule a FREE 15-Minute Discovery Call and Find Out if Working with Athleats Nutrition is Right for You!

Schedule Your Discovery Call