Chia Seed Protein Pudding
We've created a protein loaded breakfast (and snack ) that fits every style of…
The Best Overnight Oats Recipe
Did you know that eating breakfast before working out not only provides the…
Comparing honey, agave & maple syrup for sports performance.
When agave hit the markets a few years ago everybody thought it was the answer…
Easy breakfast ideas for active people & athletes
There's so many debates around the actual benefit of eating breakfast.…
What’s in your low calorie syrup?
Protein pancakes & waffles are all the crazy lately. Who wouldn't want to…
Healthy “egg roll” Stir Fry recipe
This classic dish takes the fried roll out of the equation leaving you with…
Plant Based Overnight Protein Oats
A perfect protein filled quick breakfast or snack loaded with the perfect…
Healthy Summer Grilling
Grilling can be a great way to prepare your summer meals but you have to avoid…
Do I need to buy Organic?
Some foods should always be purchased organic but some don't need to be! We…
Carbohydrates to help you lose weight & improve gut health… meet Resistant Starches
What is a resistant starch? Resistant Starches (RS) are referring to…
Healthy Grilling to Prevent Glycation
Glycation is the the bonding of a sugar molecule to a protein or lipid molecule…
Pesto Protein Pasta (vegetarian/vegan)
This high protein, high fiber, high flavor dish is easy to make and loaded…
Half-time Cilantro Lime Chicken
This recipe is so simple it can be prepped and made during halftime then used…
How to make the perfect boiled egg!
5 easy steps to making a perfect hard boiled egg. 1. Fill a pot 3/4 way up with…