Pumpkin chia pudding

Chia Seed Protein Pudding

We've created a protein loaded breakfast (and snack ) that fits every style of…

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Overnight oats

The Best Overnight Oats Recipe

Did you know that eating breakfast before working out not only provides the…

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Easy breakfast ideas for active people & athletes

There's so many debates around the actual benefit of eating breakfast.…

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Pancakes with syrup

What’s in your low calorie syrup?

Protein pancakes & waffles are all the crazy lately. Who wouldn't want to…

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Egg roll stir fry

Healthy “egg roll” Stir Fry recipe

This classic dish takes the fried roll out of the equation leaving you with…

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Overnight oats

Plant Based Overnight Protein Oats

A perfect protein filled quick breakfast or snack loaded with the perfect…

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Barbecue meat

Healthy Summer Grilling

Grilling can be a great way to prepare your summer meals but you have to avoid…

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Organic vegetables

Do I need to buy Organic?

Some foods should always be purchased organic but some don't need to be! We…

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Bowls of rice

Carbohydrates to help you lose weight & improve gut health… meet Resistant Starches

What is a resistant starch? Resistant Starches (RS) are referring to…

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grilled kebabs

Healthy Grilling to Prevent Glycation

Glycation is the the bonding of a sugar molecule to a protein or lipid molecule…

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Pesto Pasta

Pesto Protein Pasta (vegetarian/vegan)

This high protein, high fiber, high flavor dish is easy to make and loaded…

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Lime and cilantro chicken

Half-time Cilantro Lime Chicken

This recipe is so simple it can be prepped and made during halftime then used…

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Boiled Eggs

How to make the perfect boiled egg!

5 easy steps to making a perfect hard boiled egg. 1. Fill a pot 3/4 way up with…

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