food for the brain

Supplements for TBI in athletes

Traumatic brain injury or TBI can occur in contact sports athletes. The most…

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Protein Shakes

Protein Shakes vs Meal Replacement Shakes

As an active person, athlete  or somebody who is trying to lose weight we are…

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benefits of chlorophyll

Benefits of drinking chlorophyll

Suddenly drinking chlorophyll has become the new celery juice of 2021. It's…

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How to avoid high mercury and lower mercury levels

WHY DO I NEED TO WORRY ABOUT MERCURY? Higher mercury levels have become more…

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athlete acne

How to Manage Athlete Acne

Adult and athlete acne can be embarrassing and stressful. Athletes and active…

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athlete improving sleep

Improve sleep for weight loss & athletic performance

Sleep is KEY for weight loss & athletic performance. Why? ⁠ -Our body…

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fit man eating

A NEAT way to increase your metabolism

Want to increase your metabolism? Then you should learn about NEAT. Non…

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Athlete with inflammation

Athletes Inflammation, NSAIDs & Your Best Gut Health

This article will help athletes and active people manage inflammation. As an…

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Gummy bears

Put Back the Gummy Vitamins!

It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…

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Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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