food for the brain

Supplements for TBI in athletes

Traumatic brain injury or TBI can occur in contact sports athletes. The most…

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athlete acne

How to Manage Athlete Acne

Adult and athlete acne can be embarrassing and stressful. Athletes and active…

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fit man eating

A NEAT way to increase your metabolism

Want to increase your metabolism? Then you should learn about NEAT. Non…

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Athlete with inflammation

Athletes Inflammation, NSAIDs & Your Best Gut Health

This article will help athletes and active people manage inflammation. As an…

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Gummy bears

Put Back the Gummy Vitamins!

It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…

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Foods rich in iron

Increase Your Iron Absorption

Optimize your Iron Absorption Some people, especially women of child bearing…

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Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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Sperm meeting an egg

Naturally Increase Sperm & Testosterone

Since 1973 the rate of testosterone and sperm count in men has gone down by 50%…

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Woman exercising outside during summer

Tips for training in heat, humidity & hydration

6 easy tips to stay on top of your hydration to get the most out of your…

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