athlete improving sleep

Improve sleep for weight loss & athletic performance

Sleep is KEY for weight loss & athletic performance. Why? ⁠ -Our body…

Read Article

fit man eating

A NEAT way to increase your metabolism

Want to increase your metabolism? Then you should learn about NEAT. Non…

Read Article

Female athlete cooking breakfast

Hacks For a Faster Metabolism

4 Tips For a Faster Metabolism 1. Eat more food.  The more food you eat the…

Read Article

Forest fire

Nutrients to protect against air pollution

Wild fires on the west coast are causing concern in air quality and lung health…

Read Article

Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

Read Article

Athlete checking movement tracker

Is your movement tracker accurate?

Unfortunately the answer is, no. Reasons I dislike movement trackers when it…

Read Article

Miami beach

Functional & Concierge Sports Nutrition in Miami

Athleats Nutrition is proud to announce our recent expansion to South Florida.…

Read Article

Male athlete running

What is Metabolic Testing and why should I have it done?

I often get this question when I tell people that I offer metabolic testing…

Read Article