athlete drinking collagen shake

Collagen for Athletes: Everything You Need to Know

For athletes collagen it is a powerful sport supplement to support and…

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athlete improving sleep

Improve sleep for weight loss & athletic performance

Sleep is KEY for weight loss & athletic performance. Why? ⁠ -Our body…

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fit man eating

A NEAT way to increase your metabolism

Want to increase your metabolism? Then you should learn about NEAT. Non…

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Female athlete cooking breakfast

Hacks For a Faster Metabolism

4 Tips For a Faster Metabolism 1. Eat more food.  The more food you eat the…

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Forest fire

Nutrients to protect against air pollution

Wild fires on the west coast are causing concern in air quality and lung health…

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Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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Athlete checking movement tracker

Is your movement tracker accurate?

Unfortunately the answer is, no. Reasons I dislike movement trackers when it…

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Miami beach

Functional & Concierge Sports Nutrition in Miami

We are the leader in Sports Nutrition coaching. Working with active gym goers,…

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Male athlete running

What is Metabolic Testing and why should I have it done?

I often get this question when I tell people that I offer metabolic testing…

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