White rice

Can I eat white rice?

One of the biggest misconceptions about food is brown vs white rice…..I’m here…

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Honey

Which is best, honey, agave or maple syrup?

When agave hit the markets a few years ago everybody thought it was the answer…

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Protein bars

Is Your Protein Bar preventing weight loss?

Is your “protein bar” just a glorified candy bar? In many cases the answer…

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Miami beach

Functional Medicine Sports Nutrition In Miami and South Florida

Athleats Nutrition and FITMISSNYC are proud to announce our recent expansion to…

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Why oat milk may not be better than almond milk

The label shows us the difference in calories and macros but it doesn't show…

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Easy breakfast ideas for active people & athletes

There's so many debates around the actual benefit of eating breakfast.…

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Pancakes with syrup

What’s in your syrup?

Protein pancakes & waffles are all the crazy lately. Who wouldn't want to…

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Sperm meeting an egg

Naturally Increase Sperm & Testosterone

Since 1973 the rate of testosterone and sperm count in men has gone down by 50%…

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Thai shrimp bisque

Thai Shrimp Bisque

This dairy & gluten free, protein packed soup is a great meal to eat at…

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Egg roll stir fry

Healthy “egg roll” Stir Fry recipe

This classic dish takes the fried roll out of the equation leaving you with…

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Overnight oats

Overnight protein oats for active people and athletes

A perfect protein filled quick breakfast or snack loaded with the perfect…

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Ginger

Health benefits of ginger for lowering inflammation and increasing performance

I don't mean the redhead from Gilligan's Island.  This root plant has been used…

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Woman exercising outside during summer

Tips for training in heat, humidity & hydration

6 easy tips to stay on top of your hydration to get the most out of your…

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Barbecue meat

Healthy Summer Grilling

Grilling can be a great way to prepare your summer meals but you have to avoid…

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CBD Oil

CBD Explained

CBD can help pain, inflammation, anxiety, sleep and stress . So many companies…

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