Coconut Curry Chicken & Zoodles

This is a protein full anti-inflammatory recipe that is perfect for anybody who…

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BCAAs

Should you take BCAAs

Best way to tell a great nutritionist from average is their advice on BCAAs. A…

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Athlete drinking water

How to Hydrate

When I ask people about their hydration the most common reply is “ I drink a…

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Pumpkin chia pudding

Chia Seed Protein Pudding

We've created a protein loaded breakfast (and snack ) that fits every style of…

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Gummy bears

Put Back the Gummy Vitamins!

It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…

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Foods rich in iron

Increase Your Iron Absorption

Optimize your Iron Absorption Some people, especially women of child bearing…

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Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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Food sources of fiber

Best ways to add fiber to your diet!

Fiber is an extremely important nutrient that tends to be low in a lot of…

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Overnight oats

The Best Overnight Oats Recipe

Did you know that eating breakfast before working out not only provides the…

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White rice

Can I eat white rice?

One of the biggest misconceptions about food is brown vs white rice…..I’m here…

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Honey

Comparing honey, agave & maple syrup for sports performance.

When agave hit the markets a few years ago everybody thought it was the answer…

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Protein bars

Is Your Protein Bar preventing weight loss?

Is your “protein bar” just a glorified candy bar? In many cases the answer…

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Miami beach

Functional & Concierge Sports Nutrition in Miami

We are the leader in Sports Nutrition coaching. Working with active gym goers,…

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Why oat milk may not be better than almond milk

The label shows us the difference in calories and macros but it doesn't show…

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Easy breakfast ideas for active people & athletes

There's so many debates around the actual benefit of eating breakfast.…

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