How to Hydrate
When I ask people about their hydration the most common reply is “ I drink a…
Chia Seed Protein Pudding
We've created a protein loaded breakfast (and snack ) that fits every style of…
Put Back the Gummy Vitamins!
It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…
Increase Your Iron Absorption
Optimize your Iron Absorption Some people, especially women of child bearing…
Why should I take Collagen?
Most people are shocked to find out that collagen peptides does NOT build…
Best ways to add fiber to your diet!
Fiber is an extremely important nutrient that tends to be low in a lot of…
The Best Overnight Oats Recipe
Did you know that eating breakfast before working out not only provides the…
Can I eat white rice?
One of the biggest misconceptions about food is brown vs white rice…..I’m here…
Comparing honey, agave & maple syrup for sports performance.
When agave hit the markets a few years ago everybody thought it was the answer…
Is Your Protein Bar preventing weight loss?
Is your “protein bar” just a glorified candy bar? In many cases the answer…
Functional & Concierge Sports Nutrition in Miami
Athleats Nutrition is proud to announce our recent expansion to South Florida.…
Why oat milk may not be better than almond milk
The label shows us the difference in calories and macros but it doesn't show…
Easy breakfast ideas for active people & athletes
There's so many debates around the actual benefit of eating breakfast.…
What’s in your low calorie syrup?
Protein pancakes & waffles are all the crazy lately. Who wouldn't want to…
Naturally Increase Sperm & Testosterone
Since 1973 the rate of testosterone and sperm count in men has gone down by 50%…