Healthy Summer Grilling
Grilling can be a great way to prepare your summer meals but you have to avoid…
CBD Explained
CBD can help pain, inflammation, anxiety, sleep and stress . So many companies…
Do I need to buy Organic?
Some foods should always be purchased organic but some don't need to be! We…
Carbohydrates to help you lose weight & improve gut health… meet Resistant Starches
What is a resistant starch? Resistant Starches (RS) are referring to…
Healthy Grilling to Prevent Glycation
Glycation is the the bonding of a sugar molecule to a protein or lipid molecule…
Chocolate Berry Clusters
This quick and easy dessert combines the antioxidant powder of berries and dark…
Low Calorie Cocktails and Mocktails
Every time a holiday weekend or big sporting event arises I am asked the…
Should I be taking fish oils?
Fish oils or Omega 3 fatty acids play a big roll in recovery for my active…
Protein Stuffed Sweet Potatoes
This delicious recipe is packed with protein and can be made for any diet…
Shredded Pork & Provolone
This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…
Spiced Up Butternut Squash
This quick and easy side dish is a great addition to any meal, even breakfast.…
Coconut Ginger Mashed Potatoes (Paleo)
I created a simple, low fat, dairy and grain free side dish perfect for almost…
Quick & Easy Turkey Chili
This recipe puts a twist on the traditional chili removing the beans and adding…
Slow Cooker Apple Cinnamon Oatmeal
This easy recipe makes a week's worth of slow cooked Apple Cinnamon Oats…