Organic vegetables

Do I need to buy Organic?

Some foods should always be purchased organic but some don't need to be! We…

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Bowls of rice

Carbohydrates to help you lose weight & improve gut health… meet Resistant Starches

What is a resistant starch? Resistant Starches (RS) are referring to…

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Yogurt vs Kefir

Most of us know what yogurt is but what is Kefir?  Kefir is a tart drink…

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grilled kebabs

Healthy Grilling to Prevent Glycation

Glycation is the the bonding of a sugar molecule to a protein or lipid molecule…

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Chocolate berry clusters

Chocolate Berry Clusters

This quick and easy dessert combines the antioxidant powder of berries and dark…

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Low Calorie Cocktails and Mocktails

Every time a holiday weekend or big sporting event arises I am asked the…

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Fish oil capsules

What’s the deal with Fish oils?

A quick overview of Fish Oils/Omega 3s  What is fish oil and why do I keep…

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Stuffed sweet potatoes

Protein Stuffed Sweet Potatoes

This delicious recipe is packed with protein and can be made for any diet…

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Shredded Pork & Provolone

This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…

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Baked Squash

Spiced Up Butternut Squash

This quick and easy side dish is a great addition to any meal, even breakfast.…

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Mashed sweet potatoes

Coconut Ginger Mashed Potatoes (Paleo)

I created a simple, low fat, dairy and grain free side dish perfect for almost…

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Quick & Easy Turkey Chili

This recipe puts a twist on the traditional chili removing the beans and adding…

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Apple cinnamon oatmeal

Slow Cooker Apple Cinnamon Oatmeal

This easy recipe makes a week's worth of slow cooked Apple Cinnamon Oats…

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French toast

Healthy French Toast

Sprouted Grains, Egg Whites & Coconut Oil make this classically indulgent…

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Egg muffins

Egg Muffins

Make the perfect anytime meal that's easy to grab on the go. Egg muffins can be…

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