Overnight oats

Plant Based Overnight Protein Oats

A perfect protein filled quick breakfast or snack loaded with the perfect…

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Ginger

Health benefits of ginger for lowering inflammation and increasing performance

I don't mean the redhead from Gilligan's Island.  This root plant has been used…

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Woman exercising outside during summer

Tips for training in heat, humidity & hydration

6 easy tips to stay on top of your hydration to get the most out of your…

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Barbecue meat

Healthy Summer Grilling

Grilling can be a great way to prepare your summer meals but you have to avoid…

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CBD Oil

CBD Explained

CBD can help pain, inflammation, anxiety, sleep and stress . So many companies…

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Organic vegetables

Do I need to buy Organic?

Some foods should always be purchased organic but some don't need to be! We…

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Bowls of rice

Carbohydrates to help you lose weight & improve gut health… meet Resistant Starches

What is a resistant starch? Resistant Starches (RS) are referring to…

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Yogurt vs Kefir

Most of us know what yogurt is but what is Kefir?  Kefir is a tart drink…

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grilled kebabs

Healthy Grilling to Prevent Glycation

Glycation is the the bonding of a sugar molecule to a protein or lipid molecule…

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Chocolate berry clusters

Chocolate Berry Clusters

This quick and easy dessert combines the antioxidant powder of berries and dark…

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Cocktails

Low Calorie Cocktails and Mocktails

Every time a holiday weekend or big sporting event arises I am asked the…

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Fish oil capsules

Should I be taking fish oils?

Fish oils or Omega 3 fatty acids play a big roll in recovery for my active…

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Stuffed sweet potatoes

Protein Stuffed Sweet Potatoes

This delicious recipe is packed with protein and can be made for any diet…

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Shredded Pork & Provolone

This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…

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Baked Squash

Spiced Up Butternut Squash

This quick and easy side dish is a great addition to any meal, even breakfast.…

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