Shredded Pork & Provolone
This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…
Spiced Up Butternut Squash
This quick and easy side dish is a great addition to any meal, even breakfast.…
Coconut Ginger Mashed Potatoes (Paleo)
I created a simple, low fat, dairy and grain free side dish perfect for almost…
Quick & Easy Turkey Chili
This recipe puts a twist on the traditional chili removing the beans and adding…
Slow Cooker Apple Cinnamon Oatmeal
This easy recipe makes a week's worth of slow cooked Apple Cinnamon Oats…
Healthy French Toast
Sprouted Grains, Egg Whites & Coconut Oil make this classically indulgent…
Egg Muffins
Make the perfect anytime meal that's easy to grab on the go. Egg muffins can be…
The Best Protein Pancakes
Pancakes have always been my strong point. This simple no fail recipe will…
Mini Protein Donuts
These mini protein donuts are loaded with whole grains, protein, and collagen…
Chocolate Avocado Protein Pudding
I created this Chocolate Avocado Pudding recipe to fulfill my chocolate…
Game Day Snack Survival Guide
Don’t let one day throw off your long term goals. There’s plenty of ways to…
Pesto Protein Pasta (vegetarian/vegan)
This high protein, high fiber, high flavor dish is easy to make and loaded…
Cracking the Egg Confusion. Which eggs do I want to buy? HELP!
There are so many choices of eggs on the shelves that even I get confused at…
Half-time Cilantro Lime Chicken
This recipe is so simple it can be prepped and made during halftime then used…