Protein pancakes

The Best Protein Pancakes

Pancakes have always been my strong point. This simple no fail recipe will…

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Mini donuts

Mini Protein Donuts

These mini protein donuts are loaded with whole grains, protein, and collagen…

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Chocolate avocado pudding

Chocolate Avocado Protein Pudding

I created this Chocolate Avocado Pudding recipe to fulfill my chocolate…

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Football strawberries

Game Day Snack Survival Guide

Don’t let one day throw off your long term goals. There’s plenty of ways to…

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Pesto Pasta

Pesto Protein Pasta (vegetarian/vegan)

This high protein, high fiber, high flavor dish is easy to make and loaded…

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Fresh eggs

Cracking the Egg Confusion. Which eggs do I want to buy? HELP!

There are so many choices of eggs on the shelves that even I get confused at…

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Lime and cilantro chicken

Half-time Cilantro Lime Chicken

This recipe is so simple it can be prepped and made during halftime then used…

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