Fish oil capsules

Should I be taking fish oils?

Fish oils or Omega 3 fatty acids play a big roll in recovery for my active…

Read Article

Stuffed sweet potatoes

Protein Stuffed Sweet Potatoes

This delicious recipe is packed with protein and can be made for any diet…

Read Article

Shredded Pork & Provolone

This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…

Read Article

Baked Squash

Spiced Up Butternut Squash

This quick and easy side dish is a great addition to any meal, even breakfast.…

Read Article

Mashed sweet potatoes

Coconut Ginger Mashed Potatoes (Paleo)

I created a simple, low fat, dairy and grain free side dish perfect for almost…

Read Article

Quick & Easy Turkey Chili

This recipe puts a twist on the traditional chili removing the beans and adding…

Read Article

Apple cinnamon oatmeal

Slow Cooker Apple Cinnamon Oatmeal

This easy recipe makes a week's worth of slow cooked Apple Cinnamon Oats…

Read Article

French toast

Healthy French Toast

Sprouted Grains, Egg Whites & Coconut Oil make this classically indulgent…

Read Article

Egg muffins

Egg Muffins

Make the perfect anytime meal that's easy to grab on the go. Egg muffins can be…

Read Article

Protein pancakes

The Best Protein Pancakes

Pancakes have always been my strong point. This simple no fail recipe will…

Read Article

Mini donuts

Mini Protein Donuts

These mini protein donuts are loaded with whole grains, protein, and collagen…

Read Article

Chocolate avocado pudding

Chocolate Avocado Protein Pudding

I created this Chocolate Avocado Pudding recipe to fulfill my chocolate…

Read Article

Football strawberries

Game Day Snack Survival Guide

Don’t let one day throw off your long term goals. There’s plenty of ways to…

Read Article

Pesto Pasta

Pesto Protein Pasta (vegetarian/vegan)

This high protein, high fiber, high flavor dish is easy to make and loaded…

Read Article

Fresh eggs

Cracking the Egg Confusion. Which eggs do I want to buy? HELP!

There are so many choices of eggs on the shelves that even I get confused at…

Read Article