athlete improving sleep

Improve sleep for weight loss & athletic performance

Sleep is KEY for weight loss & athletic performance. Why? ⁠ -Our body…

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fit man eating

A NEAT way to increase your metabolism

Want to increase your metabolism? Then you should learn about NEAT. Non…

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Female athlete cooking breakfast

Hacks For a Faster Metabolism

4 Tips For a Faster Metabolism 1. Eat more food.  The more food you eat the…

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Athlete with inflammation

Athletes Inflammation, NSAIDs & Your Best Gut Health

This article will help athletes and active people manage inflammation. As an…

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Turmeric shake

Anti-inflammatory Turmeric Protein Shake

This easy shake is a great addition to any athlete's morning routine or post…

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BCAAs

Should you take BCAAs

Best way to tell a great nutritionist from average is their advice on BCAAs. A…

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Athlete drinking water

How to Hydrate

When I ask people about their hydration the most common reply is “ I drink a…

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Pumpkin chia pudding

Chia Seed Protein Pumpkin Pudding

We've created a protein loaded breakfast (and snack ) that fits every style of…

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Gummy bears

Put Back the Gummy Vitamins!

It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…

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Foods rich in iron

Increase Your Iron Absorption

Optimize your Iron Absorption Some people, especially women of child bearing…

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Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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Woman exercising on beach

How to adapt to working out in the heat!

Let’s talk about heat adaptation training cause baby it’s hot outside. And it…

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Athlete checking movement tracker

Is your movement tracker accurate?

Unfortunately the answer is, no. Reasons I dislike movement trackers when it…

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Woman with constipation

How to prevent & relieve pain and bloating from constipation.

It’s not a sexy topic but unfortunately its one that takes a negative toll on…

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Easy breakfast ideas for active people & athletes

There's so many debates around the actual benefit of eating breakfast.…

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