Benefits of Watermelon for Athletes
Watermelon is one of the best summer snacks for sports and athletic…
Supplements for TBI in athletes
Traumatic brain injury or TBI can occur in contact sports athletes. The most…
Protein Shakes vs Meal Replacement Shakes
As an active person, athlete or somebody who is trying to lose weight we are…
Which bottled water should I be drinking ?
There's so many options to choose from with bottled water, water filters and…
Protein Sweet Potato Breakfast Bowl
This is a great breakfast for anybody who is plant based, prefers a grain free…
How to Manage Athlete Acne
Adult and athlete acne can be embarrassing and stressful. Athletes and active…
Improve sleep for weight loss & athletic performance
Sleep is KEY for weight loss & athletic performance. Why? -Our body…
A NEAT way to increase your metabolism
Want to increase your metabolism? Then you should learn about NEAT. Non…
Hacks For a Faster Metabolism
4 Tips For a Faster Metabolism 1. Eat more food. The more food you eat the…
Athletes Inflammation, NSAIDs & Your Best Gut Health
This article will help athletes and active people manage inflammation. As an…
Anti-inflammatory Turmeric Protein Shake
This easy shake is a great addition to any athlete's morning routine or post…
Should you take BCAAs
Best way to tell a great nutritionist from average is their advice on BCAAs. A…
How to Hydrate
When I ask people about their hydration the most common reply is “ I drink a…
Chia Seed Protein Pudding
We've created a protein loaded breakfast (and snack ) that fits every style of…
Put Back the Gummy Vitamins!
It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…