BCAAs

Should you take BCAAs

Best way to tell a great nutritionist from average is their advice on BCAAs. A…

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Athlete drinking water

How to Hydrate

When I ask people about their hydration the most common reply is “ I drink a…

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Pumpkin chia pudding

Chia Seed Protein Pudding

We've created a protein loaded breakfast (and snack ) that fits every style of…

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Gummy bears

Put Back the Gummy Vitamins!

It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…

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Foods rich in iron

Increase Your Iron Absorption

Optimize your Iron Absorption Some people, especially women of child bearing…

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Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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Woman exercising on beach

How to adapt to working out in the heat!

Let’s talk about heat adaptation training cause baby it’s hot outside. And it…

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Athlete checking movement tracker

Is your movement tracker accurate?

Unfortunately the answer is, no. Reasons I dislike movement trackers when it…

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Honey

Comparing honey, agave & maple syrup for sports performance.

When agave hit the markets a few years ago everybody thought it was the answer…

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Woman with constipation

How to prevent & relieve pain and bloating from constipation.

It’s not a sexy topic but unfortunately its one that takes a negative toll on…

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Miami beach

Functional & Concierge Sports Nutrition in Miami

We are the leader in Sports Nutrition coaching. Working with active gym goers,…

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Easy breakfast ideas for active people & athletes

There's so many debates around the actual benefit of eating breakfast.…

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Woman exercising outside during summer

Tips for training in heat, humidity & hydration

6 easy tips to stay on top of your hydration to get the most out of your…

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