Why should I take Collagen?
Most people are shocked to find out that collagen peptides does NOT build…
How to adapt to working out in the heat!
Let’s talk about heat adaptation training cause baby it’s hot outside. And it…
Is your movement tracker accurate?
Unfortunately the answer is, no. Reasons I dislike movement trackers when it…
How to prevent & relieve pain and bloating from constipation.
It’s not a sexy topic but unfortunately its one that takes a negative toll on…
Easy breakfast ideas for active people & athletes
There's so many debates around the actual benefit of eating breakfast.…
Tips for training in heat, humidity & hydration
6 easy tips to stay on top of your hydration to get the most out of your…