Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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Woman exercising on beach

How to adapt to working out in the heat!

Let’s talk about heat adaptation training cause baby it’s hot outside. And it…

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Athlete checking movement tracker

Is your movement tracker accurate?

Unfortunately the answer is, no. Reasons I dislike movement trackers when it…

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Woman with constipation

How to prevent & relieve pain and bloating from constipation.

It’s not a sexy topic but unfortunately its one that takes a negative toll on…

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Easy breakfast ideas for active people & athletes

There's so many debates around the actual benefit of eating breakfast.…

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Woman exercising outside during summer

Tips for training in heat, humidity & hydration

6 easy tips to stay on top of your hydration to get the most out of your…

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