Turmeric shake

Anti-inflammatory Turmeric Protein Shake

This easy shake is a great addition to any athlete's morning routine or post…

Read Article

Coconut Curry Chicken & Zoodles

This is a protein full anti-inflammatory recipe that is perfect for anybody who…

Read Article

Pumpkin chia pudding

Chia Seed Protein Pumpkin Pudding

We've created a protein loaded breakfast (and snack ) that fits every style of…

Read Article

Overnight oats

The Best Overnight Oats Recipe

Did you know that eating breakfast before working out not only provides the…

Read Article

Cerviche

Healthy ceviche recipe for weight loss

My homemade recipe for a quick lunch, dinner or snack! This is a cooked version…

Read Article

Thai shrimp bisque

Thai Shrimp Bisque

This dairy & gluten free, protein packed soup is a great meal to eat at…

Read Article

Egg roll stir fry

Healthy “egg roll” Stir Fry recipe

This classic dish takes the fried roll out of the equation leaving you with…

Read Article

Overnight oats

Overnight protein oats for active people and athletes

A perfect protein filled quick breakfast or snack loaded with the perfect…

Read Article

Chocolate berry clusters

Chocolate Berry Clusters

This quick and easy dessert combines the antioxidant powder of berries and dark…

Read Article

Cocktails

Low Calorie Cocktails and Mocktails

Every time a holiday weekend or big sporting event arises I am asked the…

Read Article

Stuffed sweet potatoes

Protein Stuffed Sweet Potatoes

This delicious recipe is packed with protein and can be made for any diet…

Read Article

Healthy cupcakes

Grain Free, Low Sugar, Protein Cupcakes!

Delicious, quick and easy makes this sweet treat perfect for breakfast,…

Read Article

Shredded Pork & Provolone

This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…

Read Article

Baked Squash

Spiced Up Butternut Squash

This quick and easy side dish is a great addition to any meal, even breakfast.…

Read Article

Mashed sweet potatoes

Coconut Ginger Mashed Potatoes (Paleo)

I created a simple, low fat, dairy and grain free side dish perfect for almost…

Read Article