Protein Sweet Potato Breakfast Bowl
This is a great breakfast for anybody who is plant based, prefers a grain free…
Protein Pancake Muffins
Eating breakfast can be a challenge if you are short on time or travel often. I…
Anti-inflammatory Turmeric Protein Shake
This easy shake is a great addition to any athlete's morning routine or post…
Coconut Curry Chicken & Zoodles
This is a protein full anti-inflammatory recipe that is perfect for anybody who…
Chia Seed Protein Pudding
We've created a protein loaded breakfast (and snack ) that fits every style of…
The Best Overnight Oats Recipe
Did you know that eating breakfast before working out not only provides the…
Healthy ceviche recipe for weight loss
My homemade recipe for a quick lunch, dinner or snack! This is a cooked version…
Thai Shrimp Bisque
This dairy & gluten free, protein packed soup is a great meal to eat at…
Healthy “egg roll” Stir Fry recipe
This classic dish takes the fried roll out of the equation leaving you with…
Plant Based Overnight Protein Oats
A perfect protein filled quick breakfast or snack loaded with the perfect…
Chocolate Berry Clusters
This quick and easy dessert combines the antioxidant powder of berries and dark…
Low Calorie Cocktails and Mocktails
Every time a holiday weekend or big sporting event arises I am asked the…
Protein Stuffed Sweet Potatoes
This delicious recipe is packed with protein and can be made for any diet…
Grain Free, Low Sugar, Protein Cupcakes!
Delicious, quick and easy makes this sweet treat perfect for breakfast,…
Shredded Pork & Provolone
This amazingly delicious recipe is Paleo, low carb, Keto, low FODMAP,…