Baked Squash

Spiced Up Butternut Squash

This quick and easy side dish is a great addition to any meal, even breakfast.…

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Mashed sweet potatoes

Coconut Ginger Mashed Potatoes (Paleo)

I created a simple, low fat, dairy and grain free side dish perfect for almost…

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Quick & Easy Turkey Chili

This recipe puts a twist on the traditional chili removing the beans and adding…

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Apple cinnamon oatmeal

Slow Cooker Apple Cinnamon Oatmeal

This easy recipe makes a week's worth of slow cooked Apple Cinnamon Oats…

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French toast

Healthy French Toast

Sprouted Grains, Egg Whites & Coconut Oil make this classically indulgent…

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Egg muffins

Egg Muffins

Make the perfect anytime meal that's easy to grab on the go. Egg muffins can be…

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Protein pancakes

The Best Protein Pancakes

Pancakes have always been my strong point. This simple no fail recipe will…

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Mini donuts

Mini Protein Donuts

These mini protein donuts are loaded with whole grains, protein, and collagen…

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Chocolate avocado pudding

Chocolate Avocado Protein Pudding

I created this Chocolate Avocado Pudding recipe to fulfill my chocolate…

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Football strawberries

Game Day Snack Survival Guide

Don’t let one day throw off your long term goals. There’s plenty of ways to…

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Pesto Pasta

Pesto Protein Pasta (vegetarian/vegan)

This high protein, high fiber, high flavor dish is easy to make and loaded…

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Lime and cilantro chicken

Half-time Cilantro Lime Chicken

This recipe is so simple it can be prepped and made during halftime then used…

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