Improve sleep for weight loss & athletic performance
Sleep is KEY for weight loss & athletic performance. Why? -Our body…
Maca vs Matcha
Two amazing botanicals that are often found in drinks, shakes and juice bars.…
Nutrients to protect against air pollution
Wild fires on the west coast are causing concern in air quality and lung health…
Athletes Inflammation, NSAIDs & Your Best Gut Health
This article will help athletes and active people manage inflammation. As an…
Should you take BCAAs
Best way to tell a great nutritionist from average is their advice on BCAAs. A…
How to Hydrate
When I ask people about their hydration the most common reply is “ I drink a…
Put Back the Gummy Vitamins!
It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…
Increase Your Iron Absorption
Optimize your Iron Absorption Some people, especially women of child bearing…
Why should I take Collagen?
Most people are shocked to find out that collagen peptides does NOT build…
Vitamin C to remove chlorine after swimming
Swimming is one of the best ways to get in a cardiovascular workout that is non…
CBD Explained
CBD can help pain, inflammation, anxiety, sleep and stress . So many companies…
What’s the deal with Fish oils?
A quick overview of Fish Oils/Omega 3s What is fish oil and why do I keep…
Athlete’s Guide to choosing SAFE sports supplements
**The following information is meant to be used as an educational resource and…