student athlete creatine

Creatine for High School Athletes

We have 3 evidence backed reasons why student athletes should take creatine…

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athlete drinking collagen shake

Collagen for Athletes: Everything You Need to Know

For athletes collagen it is a powerful sport supplement to support and…

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food for the brain

Supplements for TBI in athletes

Traumatic brain injury or TBI can occur in contact sports athletes. The most…

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Protein Shakes

Protein Shakes vs Meal Replacement Shakes

As an active person, athlete  or somebody who is trying to lose weight we are…

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benefits of chlorophyll

Benefits of drinking chlorophyll

Suddenly drinking chlorophyll has become the new celery juice of 2021. It's…

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athlete acne

How to Manage Athlete Acne

Adult and athlete acne can be embarrassing and stressful. Athletes and active…

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athlete improving sleep

Improve sleep for weight loss & athletic performance

Sleep is KEY for weight loss & athletic performance. Why? ⁠ -Our body…

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Maca vs Matcha

Two amazing botanicals that are often found in drinks, shakes and juice bars.…

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Forest fire

Nutrients to protect against air pollution

Wild fires on the west coast are causing concern in air quality and lung health…

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Athlete with inflammation

Athletes Inflammation, NSAIDs & Your Best Gut Health

This article will help athletes and active people manage inflammation. As an…

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BCAAs

Should you take BCAAs

Best way to tell a great nutritionist from average is their advice on BCAAs. A…

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Athlete drinking water

How to Hydrate

When I ask people about their hydration the most common reply is “ I drink a…

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Gummy bears

Put Back the Gummy Vitamins!

It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…

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Foods rich in iron

Increase Your Iron Absorption

Optimize your Iron Absorption Some people, especially women of child bearing…

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Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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