athlete improving sleep

Improve sleep for weight loss & athletic performance

Sleep is KEY for weight loss & athletic performance. Why? ⁠ -Our body…

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Maca vs Matcha

Two amazing botanicals that are often found in drinks, shakes and juice bars.…

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Forest fire

Nutrients to protect against air pollution

Wild fires on the west coast are causing concern in air quality and lung health…

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Athlete with inflammation

Athletes Inflammation, NSAIDs & Your Best Gut Health

This article will help athletes and active people manage inflammation. As an…

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BCAAs

Should you take BCAAs

Best way to tell a great nutritionist from average is their advice on BCAAs. A…

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Athlete drinking water

How to Hydrate

When I ask people about their hydration the most common reply is “ I drink a…

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Gummy bears

Put Back the Gummy Vitamins!

It shouldn't be a huge mystery why gummy vitamins aren't the best choice in…

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Foods rich in iron

Increase Your Iron Absorption

Optimize your Iron Absorption Some people, especially women of child bearing…

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Collagen powder

Why should I take Collagen?

Most people are shocked to find out that collagen peptides does NOT build…

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Swimmer diving into pool

Vitamin C to remove chlorine after swimming

Swimming is one of the best ways to get in a cardiovascular workout that is non…

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CBD Oil

CBD Explained

CBD can help pain, inflammation, anxiety, sleep and stress . So many companies…

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Fish oil capsules

What’s the deal with Fish oils?

A quick overview of Fish Oils/Omega 3s  What is fish oil and why do I keep…

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Protein powders

Athlete’s Guide to choosing SAFE sports supplements

**The following information is meant to be used as an educational resource and…

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