Sprouted Grains, Egg Whites & Coconut Oil make this classically indulgent treat an everyday health meal with under 5 ingredient in about 5 mins!
Prep Time: 3 mins soaking bread
Cook Time: 5 mins
Servings: 1
INGREDIENTS
1/2 cup egg whites
2 slices of sprouted grain bread (e.g. Dave’s Killer Bread, Ezekiel Bread) 1 tablespoon cold pressed coconut oil 1/8 teaspoon cinnamon
INSTRUCTIONS
- Beat the egg whites in a bowl.
- Dip bread in egg whites until fully soaked.
- Heat pan over medium heat with coconut oil.
- Place soaked bread into pan and cook for about 2 minutes on each side until browned.
- Place on plate and sprinkle with cinnamon.
- Top with sugar free syrup, coconut oil, Walden Farms Syrup or whipped cream and berries!
NUTRITION INFORMATION
Per Serving: Calories: 265, Total Fat: 16g, Saturated Fat: 12g, Monounsaturated Fat: 1g, Polyunsaturated Fat: 1g, Cholesterol: 0mg, Sodium: 310mg, Potassium: 109mg, Carbohydrate: 22g, Fiber: 2g, Sugar: 4g, Protein: 12g, Calcium: 25% Iron: 9%
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