Sprouted Grains, Egg Whites & Coconut Oil make this classically indulgent treat an everyday health meal with under 5 ingredient in about 5 mins!
Prep Time: 3 mins soaking bread
Cook Time: 5 mins
Servings: 1
INGREDIENTS
1/2 cup egg whites
2 slices of sprouted grain bread (e.g. Dave’s Killer Bread, Ezekiel Bread) 1 tablespoon cold pressed coconut oil 1/8 teaspoon cinnamon
INSTRUCTIONS
- Beat the egg whites in a bowl.
- Dip bread in egg whites until fully soaked.
- Heat pan over medium heat with coconut oil.
- Place soaked bread into pan and cook for about 2 minutes on each side until browned.
- Place on plate and sprinkle with cinnamon.
- Top with sugar free syrup, coconut oil, Walden Farms Syrup or whipped cream and berries!
NUTRITION INFORMATION
Per Serving: Calories: 265, Total Fat: 16g, Saturated Fat: 12g, Monounsaturated Fat: 1g, Polyunsaturated Fat: 1g, Cholesterol: 0mg, Sodium: 310mg, Potassium: 109mg, Carbohydrate: 22g, Fiber: 2g, Sugar: 4g, Protein: 12g, Calcium: 25% Iron: 9%
You May Also Like...
Protein Sweet Potato Breakfast Bowl
This is a great breakfast for anybody who is plant based, prefers a grain free lifestyle, has…
Protein Pancake Muffins
Eating breakfast can be a challenge if you are short on time or travel often. I have created a…
How to avoid high mercury and lower mercury levels
WHY DO I NEED TO WORRY ABOUT MERCURY? Higher mercury levels have become more prevalent as many…
What to know when buying organic produce
Every year the EWG releases the Clean 15 and Dirty Dozen list. This is a list of the 15 least…
How to Manage Athlete Acne
Adult and athlete acne can be embarrassing and stressful. Athletes and active people are more prone…
Improve sleep for weight loss & athletic performance
Sleep is KEY for weight loss & athletic performance. Why? -Our body repairs during our sleep.…
A NEAT way to increase your metabolism
Want to increase your metabolism? Then you should learn about NEAT. Non Exercise Adaptive…
Hacks For a Faster Metabolism
4 Tips For a Faster Metabolism 1. Eat more food. The more food you eat the faster your metabolism…
Maca vs Matcha
Two amazing botanicals that are often found in drinks, shakes and juice bars. They sound alike and…