For the competitive or elite level athlete who wants to dial in their nutrition to compliment their level of training and excel at their sport. Take your performance, body composition and overall lifestyle to the next level. Focusing on nutrition will help career longevity, prevent injury, increase strength and speed. We will create a customized plan that fits your exact lifestyle and goals while educating you on changes to your diet, sleep, food quality, lifestyle, recovery and supplement choices.


The 3 month functional sports nutrition program will include:

Customized one on one nutrition coaching to optimize your body composition, strength, speed, recovery and overall health.

1 hour intake reviewing current nutrition habits, lab work, goals, medical conditions * can include strength & conditioning coach as requested

Weekly 15 min meetings (phone) monthly

Access to the nutrition coach through the 3 months via phone, text, email or Zoom

Comprehensive plan with nutrient timing, macronutrients, meal ideas, snacks, hydration protocol, supplement recommendations, ordering and detailed timing chart for all supplements, vitamin and minerals.

Learning best practice for grocery shopping

Injury prevention/ post procedure recovery

Addressing functional health such as gut health, digestion, hormone balance, sleep, stress, injuries, autoimmunity, etc.

Additional add-ons:

Body Gem Metabolic testing.

Personal chef for meal prep.

Assistance with meal prep – delivery in specific cities.

Ordering lab work and interpretation.

Grocery shopping assistance (delivery upon request)

Additional months can be added upon request.

Schedule a FREE 15-Minute Discovery Call and Find Out if Working with Athleats Nutrition is Right for You!

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