Functional nutrition uses food to heal the body and get it back into balance. Beginning with a comprehensive intake interview together with a review of lab work and any recommended tests, we will come up with a nutritional plan to get you to optimal health through the use of nutrition.
Description
Functional Nutrition uses food to heal the body and get it back into balance. Beginning with a comprehensive intake interview together with a review of lab work and any recommended tests, we will come up with a nutritional plan to get you to optimal health through the use of nutrition. Perfect for anybody who wants a deeper look at their functional health, thyroid, hormones, weight-loss, sports performance, energy or sleep. Good for those whose weight loss has stalled, have digestion issues, hormone regulation, autoimmune disorders, new to vegan or vegetarian lifestyles. We often help people who have ongoing issues that haven’t found an answer from their traditional doctors.
The Plan:
A comprehensive look at lab work, ordering additional lab work, discuss hormones, gut health, digestion, autoimmune disorders, etc.
1 hour intake to go over the plan via zoom
(4) 20 min weekly check in meetings via phone monthly plus
-Evaluation of current nutritional, athletic and lifestyle practices.
-Customized calorie based macronutrient program with education on macronutrients.
-Access to coach as needed and mandatory weekly check focused on body composition, performance, sleep and eating changes. Program changes as needed to reach goals or as protocols progress.
Program includes:
- Detailed portions and nutrient timing based on your workout schedule and lifestyle to reach athletic goals. Supplement, vitamin & mineral recommendations.
- Recipes
- Nutritional education
- Tips on how to stay on track when eating out, traveling and social events
- On going support and plan changes as needed