Perfect for anybody who wants to lose weight or gain muscle, look and feel better. If you workout and want to take your body and mind to the next level or want to dial in your nutrition for longevity this plan is for you. We will teach you how to eat for a lifetime, no more fad diets or wasted time in the gym.
We ill change your body and your quality of life.Evaluation of current nutritional, athletic and lifestyle practices. This is ideal for anybody who is looking to lose weight, stuck at a plateau or would like to optimize their body composition while training. . Customized calorie based macronutrient program with education and lifestyle modification.
Description
We will change your body and your quality of life. This is ideal for anybody who is looking to lose weight, stuck at a plateau or would like to optimize their body composition while training. . Customized calorie based macronutrient program with education and lifestyle modification.
Program includes:
- Detailed portions and nutrient timing based on your workout schedule and lifestyle to reach your goals.
- Evaluation of current nutritional, athletic and lifestyle practices.
- Supplement, vitamin & mineral recommendations.
- Recipes
- Nutritional education
- Tips to track when eating out, traveling and social events and more.
Plan includes:
- 1 hour intake via zoom
- 1st monthly 20 minute weekly check in calls to review progress, answer questions, make changes to your plan, education you on the nutritional programing and accountability.
- 2nd & 3rd month bi-weekly calls.
- Access to coach for 3 months as needed and mandatory weekly check focused on body composition, performance, sleep and eating changes. Program changes as needed to reach goals.
- The main objective of this coaching is to reach your goals while learning how to eat for a lifetime.
(3, 6 and 12 month programs available.)
Once you purchase the online coaching, we will be in touch to schedule a call. Please look for an email from us.. We look forward to working with you!