Geared towards elite and professional athletes. For those looking to take their performance, body composition and overall lifestyle to the next level. Focusing on nutrition will help career longevity, prevent injury, increase strength and speed. We will create a customized plan that fits your exact lifestyle and goals while educating you on changes to your diet, sleep, food quality, lifestyle, recovery and supplement choices.
Contact Us to Discuss Pricing
Description
Will include:
1 hour intake reviewing current nutrition habits, lab work, goals, medical conditions * can include strength & conditioning coach as requested
1 hour follow up to review plan (lab work if ordered)
20 min meeting (phone or zoom) weekly
Access to the nutrition coach through the 3 months via phone, text, email or Facetime / Zoom
Comprehensive plan with nutrient timing, macronutrients, meal ideas, snacks, hydration protocol, supplement recommendations, ordering and detailed timing chart for all supplements, vitamin and minerals.
Learning best practice for grocery shopping, dining out and travel
Injury prevention/ post procedure recovery
Body Gem metabolic testing (if in person)
Addressing functional health such as gut health, digestion, hormone balance, sleep, stress, injuries, autoimmunity, etc.
Additional Options:
Body Gem Metabolic test.
Personal chef for meal prep.
Assistance with meal prep – delivery in specific cities & cooking lessons
Ordering lab work and interpretation
Grocery shopping assistance (delivery upon request) ,
Grocery lists set up for Instacart, Fresh Direct, Amazon, Vitacost
Pricing is determined based up individual needs. Please call or email for pricing free consultation. This athlete nutrition program is very customization depending on the needs of the client. We also welcome inquiries from sports coaches and agents. Communication for this program will include face to face if located in S. Florida, together with email, Zoom and phone.