This is a one time plan with customized macros & meal suggestions. Ideal for students athletes who wants to gain a competitive edge, perform better, lose weight, gain muscle, more productivity in school, feel better overall.
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Description
Who this is for: Any student athlete who wants to gain a competitive edge, perform better, lose weight, gain muscle, more productivity in school, feel better overall.
This is a 3 month program.
You will receive the following items:
Month 1
- 30 minute one-time consultation with Coach Chris Isner.
- Customized calories and macros based around your training times (delivered 2-3 days after consultation)
- 3 days of suggested customized meals & snacks for your goals.
- (2) 15min phone calls to follow up on the plan for accountability and questions.
- 24/7 Email access to your coach for questions.
- Goal setting.
- Recipe Book for easy meals.
- Recipe book for protein shakes.
- Athleats Nutrition detailed playbook.
- Access to the forum for community support
- Access to app for tracking, accountability, food swaps.
- Food exchange list.
After the flex plan initial month has ended athletes will have continued accountability and learn more about their nutrition. This one on one coaching done via phone, zoom and email. You will gain in-depth knowledge and understanding of your nutrition needs throughout the process.
Months 2 & 3
What you get:
- Weekly 15 min phone check in with your coach for accountability and questions
- Macro changes to adjust for hunger or energy availability
- 24/7 email access to your coach
All programs are non-refundable and non-exchangeable. All plans must be used within 3 months of purchase.