Supplements for TBI in athletes
Traumatic brain injury or TBI can occur in contact sports athletes. The most…
Protein Shakes vs Meal Replacement Shakes
As an active person, athlete or somebody who is trying to lose weight we are…
Benefits of drinking chlorophyll
Suddenly drinking chlorophyll has become the new celery juice of 2021. It's…
Which bottled water should I be drinking ?
There's so many options to choose from with bottled water, water filters and…
How to avoid high mercury and lower mercury levels
WHY DO I NEED TO WORRY ABOUT MERCURY? Higher mercury levels have become more…
What to know when buying organic produce
Every year the EWG releases the Clean 15 and Dirty Dozen list. This is a list…
Improve sleep for weight loss & athletic performance
Sleep is KEY for weight loss & athletic performance. Why? -Our body…
A NEAT way to increase your metabolism
Want to increase your metabolism? Then you should learn about NEAT. Non…
Hacks For a Faster Metabolism
4 Tips For a Faster Metabolism 1. Eat more food. The more food you eat the…
Maca vs Matcha
Two amazing botanicals that are often found in drinks, shakes and juice bars.…
Athletes Inflammation, NSAIDs & Your Best Gut Health
This article will help athletes and active people manage inflammation. As an…
Anti-inflammatory Turmeric Protein Shake
This easy shake is a great addition to any athlete's morning routine or post…
Coconut Curry Chicken & Zoodles
This is a protein full anti-inflammatory recipe that is perfect for anybody who…
Should you take BCAAs
Best way to tell a great nutritionist from average is their advice on BCAAs. A…
How to Hydrate
When I ask people about their hydration the most common reply is “ I drink a…