food for the brain

Supplements for TBI in athletes

Traumatic brain injury or TBI can occur in contact sports athletes. The most…

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Protein Shakes

Protein Shakes vs Meal Replacement Shakes

As an active person, athlete  or somebody who is trying to lose weight we are…

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benefits of chlorophyll

Benefits of drinking chlorophyll

Suddenly drinking chlorophyll has become the new celery juice of 2021. It's…

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bottled water

Which bottled water should I be drinking ?

There's so many options to choose from with bottled water, water filters and…

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How to avoid high mercury and lower mercury levels

WHY DO I NEED TO WORRY ABOUT MERCURY? Higher mercury levels have become more…

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What to know when buying organic produce

Every year the EWG releases the Clean 15 and Dirty Dozen list. This is a list…

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athlete improving sleep

Improve sleep for weight loss & athletic performance

Sleep is KEY for weight loss & athletic performance. Why? ⁠ -Our body…

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fit man eating

A NEAT way to increase your metabolism

Want to increase your metabolism? Then you should learn about NEAT. Non…

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Female athlete cooking breakfast

Hacks For a Faster Metabolism

4 Tips For a Faster Metabolism 1. Eat more food.  The more food you eat the…

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Maca vs Matcha

Two amazing botanicals that are often found in drinks, shakes and juice bars.…

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Athlete with inflammation

Athletes Inflammation, NSAIDs & Your Best Gut Health

This article will help athletes and active people manage inflammation. As an…

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Turmeric shake

Anti-inflammatory Turmeric Protein Shake

This easy shake is a great addition to any athlete's morning routine or post…

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Coconut Curry Chicken & Zoodles

This is a protein full anti-inflammatory recipe that is perfect for anybody who…

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BCAAs

Should you take BCAAs

Best way to tell a great nutritionist from average is their advice on BCAAs. A…

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Athlete drinking water

How to Hydrate

When I ask people about their hydration the most common reply is “ I drink a…

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